Many people today suffer from poor posture due to excessive use of smartphones and computers. A hunched back not only affects your appearance but can also lead to shoulder pain, fatigue, and decreased focus.
Let’s explore how to fix a hunched back while learning some useful English phrases along the way!
1. Start by being aware of your posture
Simply paying attention to how you sit or stand can make a big difference. Awareness is the first step to improvement.
🔸 Useful Phrases:
- “Sit up straight.”
- “Don’t slouch.”
2. Stretch your shoulders and back
Tight muscles in your shoulders and back can cause you to hunch over. Doing simple stretches every day helps loosen these muscles and encourages better posture.
🔸 Useful Phrases:
- “Do a daily stretching routine.”
- “Loosen up your tight muscles.”
3. Maintain a proper sitting position
Sit all the way back in your chair with your feet flat on the floor. If you sit for long periods, take short breaks every 30 minutes to move your body.
🔸 Useful Phrases:
- “Keep your feet flat on the floor.”
- “Take a break every 30 minutes.”
4. Strengthen your core muscles
A strong core helps support your spine and makes it easier to maintain good posture. Exercises like planks and back extensions are great for building core strength.
🔸 Useful Phrases:
- “A strong core supports good posture.”
- “Try doing planks every day.”
Final Thoughts
Improving posture and learning English both require consistency and small daily efforts. The key to success is simple:
👉 “Consistency is key.”
