– Be Kind to Yourself –
Hello! Today, let’s explore some helpful ways to cope with ADHD (Attention-Deficit/Hyperactivity Disorder) by learning practical and encouraging English phrases.
People with ADHD often face challenges such as difficulty focusing, impulsiveness, and trouble managing time. But the biggest trap is blaming yourself. The good news is: You don’t have to.
Let’s look at some powerful phrases that can shift your mindset and support your growth.
1. “Progress, not perfection.”
Focus on moving forward, not being perfect.
If you have ADHD, you might feel frustrated when you make mistakes. But expecting perfection only adds stress. Even small steps are worth celebrating.
➡ Today’s tip:
Don’t worry if you didn’t finish your entire to-do list. Completing even one task is real progress.
2. “I am not lazy. My brain just works differently.”
You’re not lazy—you just think in a unique way.
This phrase is a powerful reminder when self-doubt creeps in. ADHD is not about character flaws. It’s about how your brain is wired. What works for others may not work for you—and that’s okay.
➡ Today’s tip:
Try using tools like timers or task management apps that match your thinking style.
3. “Small steps lead to big change.”
Break things down—it’s the key to success.
Big goals can feel overwhelming. That’s why starting small is so important, especially for people with ADHD.
➡ Today’s tip:
Instead of “clean the whole room,” try “just clean the top of my desk.” Small goals = big progress.
4. “It’s okay to ask for help.”
You don’t have to do everything alone.
Keeping things inside can be exhausting. Whether it’s a doctor, a counselor, or a friend, asking for support is a strength—not a weakness.
➡ Today’s tip:
Write down one thing you’re struggling with, and talk to someone you trust about it.
In the End: Speak Kindly to Yourself
Learning to live with ADHD means learning to be kind to yourself. These English phrases aren’t just language tools—they’re mindset tools.
Today’s takeaway phrases:
- Progress, not perfection.
- I am not lazy. My brain just works differently.
- Small steps lead to big change.
- It’s okay to ask for help.
You don’t need to rush. Be patient, be proud, and keep moving forward—one step at a time.
