Feeling sluggish, losing your appetite, or always tired during the hot summer?
Here are 10 simple tips to help you stay healthy and energetic, along with useful English phrases you can learn!
1. Drink water frequently
Stay hydrated to replace the fluids you lose through sweat on hot days.
2. Eat a balanced diet
Get enough vitamins and protein to keep your body in good shape.
3. Adjust the air conditioner properly
Avoid setting the temperature too low. A comfortable indoor temperature is around 25–28°C (77–82°F).
4. Improve your sleep quality
Find ways to sleep comfortably even on humid nights.
5. Do light exercise to sweat a little
Sweating moderately helps balance your autonomic nervous system.
6. Have a good breakfast
Start your day with enough energy by eating a healthy breakfast.
7. Take a bath to relax
Instead of just taking quick showers, soaking in a bath can help relieve fatigue.
8. Reduce the temperature gap between indoors and outdoors
Sudden temperature changes can put stress on your body.
9. Take vitamins and minerals consciously
Especially vitamin B, vitamin C, and minerals are effective in preventing summer fatigue.
10. Take a break when you need it
Don’t push yourself too hard—rest when you feel tired.
🌿 Conclusion
A few mindful habits can help you stay energetic and healthy throughout the summer.
Try using these English phrases in daily conversation or your language practice, too!
