Cholesterol is essential for the body, but too much of it can increase the risk of heart disease and atherosclerosis. In this post, let’s learn effective ways to lower cholesterol together with useful English phrases.
1. Improve Your Diet
The first step is to review what you eat. Reducing saturated fats and trans fats is very important.
English Phrases
- “A healthy diet helps lower cholesterol.”
- “Avoid foods high in saturated fat.”
2. Increase Fiber Intake
Fiber from vegetables, fruits, and oatmeal helps reduce bad cholesterol.
English Phrases
- “Fiber helps reduce bad cholesterol.”
- “Eat more vegetables and whole grains.”
3. Get Regular Exercise
Aerobic exercise raises good cholesterol and protects your heart.
English Phrases
- “Exercise raises good cholesterol.”
- “Try walking for 30 minutes a day.”
4. Quit Smoking and Limit Alcohol
Smoking lowers good cholesterol, and excessive drinking harms cholesterol levels.
English Phrases
- “Quit smoking to protect your heart.”
- “Drink alcohol in moderation.”
5. Have Regular Checkups
Even with lifestyle changes, regular blood tests are essential to monitor cholesterol levels.
English Phrases
- “Regular checkups help monitor cholesterol levels.”
- “Know your numbers and take action.”
Conclusion
To lower cholesterol, focus on healthy eating, regular exercise, and better lifestyle habits. Small daily choices can protect your long-term health.
Key phrase to remember:
👉 “Small changes make a big difference.”
