Learn Practical Tips with Simple English Phrases**
As prices keep rising, lunch can easily cost more than ¥1,000 a day.
Here are some practical ways to save money on lunch, while learning useful English expressions at the same time!
✅ 1. Bring Your Own Lunch
“Bring your own lunch.”
A homemade rice ball or salad is enough.
Using leftovers from dinner can save ¥500–¥700 every day.
✅ 2. Meal Prep on Weekends
“Meal prep saves money and time.”
Prepare a few dishes in advance and avoid spending on unnecessary takeout.
✅ 3. Use What You Have at the Office
“Use what you have at the office.”
Take advantage of the microwave, hot water, and shared kitchen items.
Frozen meals and cup soups are budget-friendly and easy.
✅ 4. Buy in Bulk and Share
“Buy in bulk and share with coworkers.”
Using stores like Costco or wholesale markets helps reduce food costs.
Sharing also reduces waste!
✅ 5. Earn Points with Cashless Payments
“Get rewards with cashless payments.”
When you eat out, choose stores that offer reward points or cashback.
✅ 6. Treat Yourself Occasionally
“Treat yourself once in a while.”
Saving money shouldn’t be stressful.
Enjoy a nice lunch sometimes to keep yourself motivated.
📌 Summary Table
| Tip | English Phrase | Example of Savings |
|---|---|---|
| Pack lunch | Bring your own lunch. | Save over ¥10,000/month |
| Meal prep | Meal prep saves money and time. | Saves money & time |
| Office resources | Use what you have at the office. | Hot meals, low cost |
| Bulk share | Buy in bulk and share with coworkers. | Much cheaper food cost |
| Cashless rewards | Get rewards with cashless payments. | Earn points easily |
| Occasional treat | Treat yourself once in a while. | Better motivation |
✨ Bonus Phrase
“Small changes make a big difference.”
