Canned Mackerel × Vegetables
A Quick, Cheap, and Nutritious Meal
Busy day?
Too tired to cook?
But you still want something healthy.
This simple canned mackerel and vegetable stir-fry is perfect for busy weekdays.
It takes less than 10 minutes and costs very little.
🥬 Ingredients (Serves 2)
- 1 can of mackerel (in water or miso)
- 1/4 head of cabbage (or pre-cut vegetables)
- 1/2 carrot (optional)
- 1 teaspoon sesame oil
- Soy sauce to taste
💡 Tip:
Use any vegetables you have in your fridge.
🍳 Instructions (Only 3 Steps!)
1. Stir-fry the vegetables
Heat sesame oil in a frying pan over medium heat.
Add the vegetables and stir-fry until slightly soft.
2. Add the mackerel
Add the mackerel with its juice.
Break it into smaller pieces and mix well.
3. Season to taste
Add a little soy sauce.
Cook for another minute until the liquid reduces.
Done!
💰 Why This Recipe Is Great
- Ready in about 10 minutes
- Budget-friendly
- High in protein
- Rich in omega-3 fatty acids
- Easy cleanup
It’s quick, cheap, and nutritious.
🌱 A Simple Mindset
Cooking doesn’t have to be perfect.
Done is better than perfect.
On busy weekdays, “good enough” is more than enough.
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