We all face moments when work feels stuck.
Ideas stop flowing, you can’t focus, and you don’t know how to move forward.
What should you do in these moments?
In this article, we’ll explore five actions you can take to break through work blocks — along with useful English phrases to remember.
1. Take a Step Back
Phrase:
“Sometimes you need to take a step back to see the bigger picture.”
When you’re stuck, don’t force yourself to keep pushing forward.
Instead, pause and look at the overall situation.
Review the project’s goal, the root of the problem, and where you stand.
This can help you gain fresh perspectives.
2. Reach Out for Help
Phrase:
“Don’t be afraid to reach out for help when you’re stuck.”
Talking to others can help you organize your thoughts or get new ideas.
Reach out to your boss, coworkers, or trusted friends.
Sometimes, just explaining your problem aloud brings clarity.
3. Change Your Environment
Phrase:
“A change of environment can spark fresh ideas.”
Sitting at the same desk in the same space can make your mind feel stuck.
Try moving to a café, going for a walk, or changing your workspace.
A fresh setting can refresh your brain.
4. Break It Down into Small Tasks
Phrase:
“Break big tasks into smaller, manageable steps.”
Big projects can feel overwhelming.
Start by breaking them into small, doable parts.
Completing these small tasks will build momentum and give you a sense of progress.
5. Let Go of Perfectionism
Phrase:
“Done is better than perfect.”
Perfectionism can cause you to freeze.
Allow yourself to aim for 70% completion first — you can always improve things later.
Finishing something is better than endlessly chasing perfection.
Summary
When you’re feeling stuck, remember to:
- Take a step back
- Reach out for help
- Change your environment
- Break tasks into small pieces
- Let go of perfectionism
Keep these English phrases in mind — they can help you stay positive and get moving again.
