Hello! Today, let’s talk about food additives and how to avoid them. With more people becoming health-conscious, there’s a growing desire to stay away from unnecessary chemicals in our food. Here are some practical tips — and useful English phrases — to help you make smarter food choices!
1️⃣ Read the label carefully.
Before buying anything at the supermarket, always check the label. Reading food labels is the first step to avoiding unwanted additives.
🔍 Example:
“I always read the label carefully to check for artificial additives.”
2️⃣ Avoid artificial colors and flavors.
Brightly colored or strongly flavored foods often contain synthetic chemicals. Watch for the terms artificial colors and artificial flavors on the package.
🔍 Example:
“I try to avoid artificial colors and flavors in my food.”
3️⃣ Choose organic products whenever possible.
Organic products generally contain fewer additives and pesticides. Look for the label organic when shopping.
🔍 Example:
“I choose organic products whenever possible to reduce my intake of additives.”
4️⃣ Cook from scratch.
When you make your own meals from fresh ingredients, you control exactly what goes in. The phrase cook from scratchmeans preparing food yourself, not using pre-made mixes.
🔍 Example:
“I prefer to cook from scratch so I can avoid unnecessary additives.”
🍀 Summary
Here’s a quick recap of today’s tips:
- Read the label carefully.
- Avoid artificial colors and flavors.
- Choose organic products whenever possible.
- Cook from scratch.
These small steps can add up to big health benefits. By learning these English phrases, you’ll not only protect your health but also strengthen your English skills!
