Do your neck and shoulders feel stiff after long hours at your desk?
You’re not alone! Today, let’s learn some easy desk massage techniques that can help you relax — and at the same time, pick up some practical English phrases.
🧠Useful English Phrases About Massage and Stretching
| English Phrase | Meaning in Japanese |
|---|---|
| My shoulders feel stiff. | 肩がこっている。 |
| I need to stretch a bit. | 少しストレッチが必要だ。 |
| Let’s take a quick break. | 少し休憩しよう。 |
| I’m giving myself a quick massage. | 自分で軽くマッサージしてる。 |
| It helps me stay focused. | 集中力を保つのに役立つ。 |
🪑3 Simple Desk Massage Techniques
1. Neck Massage
If you feel “My neck feels tight,” gently massage the back of your neck using both hands.
Take deep breaths as you do it for better relaxation.
2. Shoulder Self-Massage
Use one hand to knead the opposite shoulder. This can boost circulation and reduce stiffness.
Tell yourself, “I’m loosening up my shoulders.” A few minutes can make a big difference.
3. Eye Area Refresh
Staring at screens can make your eyes tired.
If you think, “My eyes are tired from staring at the screen,” gently press around your eyes with your fingertips for a calming effect.
💬Sample English Conversation at Work
- 👤A: You look a bit tired. Are you okay?
👤B: Yeah, just taking a quick break. I’m giving myself a mini massage. - 👤A: What do you do when your shoulders feel stiff?
👤B: I usually stretch and massage my neck a little.
✨In Summary
Taking care of your body is important — even during work hours.
By combining desk massages with useful English phrases, you can feel refreshed both physically and mentally!
🗒️Today’s Phrase Recap
- My shoulders feel stiff.
- I’m giving myself a quick massage.
- My neck feels tight.
- My eyes are tired.
- Let’s take a quick break.
