It’s been exactly one year since I quit drinking. I used to think I couldn’t get through the day without a drink at the end of it, but now, I enjoy peaceful evenings as if that habit never existed.
In my journey of living a rich life with “low income and low expenses,” the most significant act of minimalism I chose was sobriety. Today, I want to share the “beauty of subtraction” I’ve discovered over the past year.
1. A Morning Without the Fog (Mental Clarity)
When I was drinking, my head often felt heavy in the morning. Now, it’s different.
- Phrase: “I feel clear-headed.”
- Explanation: Being able to immerse myself in English studies or blogging in the crisp morning air is an irreplaceable reward. This “freedom of thought” is priceless.
2. The Mystery of Effortless Saving (Saving money)
I used to spend quite a bit on nightly drinks and impulsive “drunk shopping” as a treat for myself.
- Phrase: “Cut down on expenses.”
- Explanation: Instead of forcing myself to follow a strict budget, the money stays in my pocket naturally. I’ve realized this is the ultimate financial strategy for a smart minimalist.
3. Hospitality for the Soul (Quality sleep)
Falling asleep after drinking isn’t the same as true rest.
- Phrase: “Wake up refreshed.”
- Explanation: Instead of “passing out,” I now sleep as deeply as a calm sea and wake up naturally with the sunlight. It feels like providing the ultimate hospitality to myself.
Conclusion The decision to stop drinking wasn’t about losing something; it was about gaining a new self. Sobriety brought me a peace of mind.
True happiness doesn’t always come from “adding.” There is a certain richness that can only be found by “subtracting.” I look forward to cherishing this relaxed yet disciplined lifestyle.
